Tuesday, August 5, 2014

Healthy Zucchini Muffins

I recently read a memoir about life in a rural small town in Wisconsin.  In the book, the author recounted how crime is very low in his little village and the only time that people need to lock their car doors is during zucchini season, otherwise they may return to find several large squash sitting on their seats.  Zucchini is one of those plants that is such a prolific producer that every gardener grows them as an insurance policy.  Even if your tomatoes failed this year, you got plenty of squash!  We chose not to grow zucchini this year because Scott is not a big fan of them.  But as gardening tends to go, I swapped some hot peppers for a large zucchini from a friend's garden.  I hunted online for a healthy zucchini bread/muffin recipe, found this one, modified it and baked these AMAZING muffins.  It's an easy recipe and you probably have zucchini hanging around, so take it for a spin!


1 2/3 cups whole wheat flour
1/2 cup stevia (you can use Splenda or sugar)
1 heaping teaspoon cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 cups shredded zucchini
3/4 cups vanilla almond milk (you can use any kind of milk)
2 Tablespoons olive oil
2 Tablespoons maple syrup (can use honey or agave)
1 egg 

Preheat oven to 400 degrees.  Combine dry ingredients in a large bowl.  Mix in rest of ingredients and pour batter into muffin tins.  Bake for 15 minutes.  Makes 12 muffins. 
 

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