Tuesday, October 18, 2011

Hilary's Healthy Breakfast Bars

I made these as a THANK YOU gift for a friend at work.  He shared them, and they were a HUGE hit!  Very healthy, very yummy!  

2 2/3 cups oats
1/3 cup oat bran
1/2 cup dried fruit
1/2 cup chopped nuts
1/2 Tablespoon cinnamon
1/2 teaspoon nutmeg
1 cup canned pumpkin (or 2 mashed bananas)
1 egg replacer (I use 1 Tablespoon ground flax seed mixed with 3 Tablespoons water)
1/3 cup unsweetened applesauce
1/4 cup maple syrup

Preheat oven to 350 degrees.  Combine all dry ingredients and mix well. Add rest of ingredients to dry ingredients.  Add a bit of milk or water to get a sticky consistency.  Spread mixture in cake pan.  Bake for 30 minutes.  (Bake time depends on how thick your bars are)


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